1-to-1 Psychotherapy/Counselling Session
Individual Session For You
Meet and talk to a therapist (can either be a clinical psychologist, registered counsellor or psychotherapist) to assist you to identify potential solutions to your problems, improve your coping skills, strengthen your self-esteem, and promote an optimal mental health. Can be done online.
Issues That Can Be Explored And Worked Through In Therapy
MOOD
- Feeling sad
- Feeling stuck
- Low motivation
- Worrying a lot
- Fear
- Not able to feel excited or enthusiastic
- Feel like panic easily
- Mood swings
- Anger issues
STRESS
- Headache, shoulder & neck pain (without physical cause)
- Fatigue and poor memory
- Hard to focus/concentrate
- Insomnia/Sleep too much
- Unexplained tension or nervousness
- Low social interaction
- Relying on unhealthy way to relief stress
- Procrastination
MENTAL HEALTH ISSUES OR DISORDER
- Depression
- Anxiety
- Panic / Phobias
- Post-Traumatic Stress
- Obsessive Compulsive
- Eating / Anorexia / Bulimia
- Addiction – substance or activity
- Sexuality
- Grief
- Personality
LIFE TRANSITION
- Stages of life transition (adulthood, relationship, love, family, children)
- Low confidence/self-esteem
- Lack of coping skills
- Change of lifestyle, due to physical, mental or environmental factors
- Difficulty in adapting to a new lifestyle or environment
- Acceptance of the changes taking place and cope with challenges
LIFE CRISIS
- Unexpected incident/life event
- Bereavement (losing a loved one)
- Retrenchment/lost of job
- Losing ability or capability that you once have
- Views and values being challenged and changed
- Unhealthy habits and behaviour that you want to overcome
- Lost in life, without direction or meaning
RELATIONSHIPS
- Family relationship
- Couple relationship
- Friendship
- Siblings
- Parent-child
- Work-place relationship
- Social interaction difficulties